I had a good week. I changed my attitude and it made everything more pleasant, not just the dieting. It was a good reminder for me that my reaction controls the outcome. Michael has also been on a diet and has lost 15 pounds since January! I’m very proud of his efforts. It’s a hard process but we’re starting to see the results and it feels very satisfying.
- Week 8: –1.2 lbs
- Week 7: –0.4 lbs
- Week 6: –0.6 lbs
- Week 5: –1.2 lbs
- Week 4: –3.6 lbs
- Week 3: +0.8 lbs
- Week 2: –1.8 lbs
- Week 1: –2.2 lbs
Total weight loss: 10.2 lbs
Now THAT is more than halfway to my goal!
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